 During the change of weather, change of season, one thing that can remain constant is your yoga practice. Whether it is in the studio or in your home, practice taking care of and nurturing your minds and bodies.
Share this through your interactions with everyone around you. Smile at people you don't know, let go of the ego and feel safe knowing it's ok to be open minded, open hearted and share your smile :) Some people have told me that fall symbolizes death with the leaves falling to the ground in preparation for winter and rebirth in the spring but I like this quote.... “Autumn is a second spring when every leaf is a flower.” ― Albert Camus We all have the power to see things and respond to things in a beautiful, positive light.. Choose Happiness!!!
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